Oats, renowned scientifically as Avena
sativa, are cereals which are seeds that are edible and are branded by a
similar name. They are a solid cereal grain ready to withstand poor soil
conditions in which different crops are unable to savor. Oats pick up some
portion of their unique flavor from the roasting procedure that they experience
in the wake of being reaped and cleaned. Despite the fact that oats are then
hulled, this procedure does not strip away their grain and germ, permitting
them to hold a concentrated source of their fiber and supplements.
Health
Benefits of Oats:
· Blood Pressure: Having rolled oats every
day can help in controlling the levels of blood pressure. This also helps trim
down the need of hypertensive medication in certain cases, and maintains constant
pressure of the blood.
· Balances blood sugar level: Oats are
loaded with beta-glucan which is a soluble fiber that changes to gel form during
the digestive procedure. The gel escalates the thickness of food in the small
intestines and stomach, which helps to maintain blood sugar levels in the body;
extremely beneficial to diabetics.
· Prevents cardiovascular disease: The
dietary fibers available in the oats, helps to reduce the bad cholesterol (LDL)
without affecting the good cholesterol (HDL).
· Reduces cancer risk: According to a study
done on the oat-based
snacks market, one of the compound “lignan” presents in fiber oats,
which helps to reduce chances of hormone type cancers like prostate, breast,
and ovarian cancer. Same compound prevents cardiovascular disease as well.
There
are several varieties of oat based snacks available in the market; also they
are fulfilled with many nutrients which help for gaining valuable protein and
maintain suitable health. Oat biscuits, rolled oats, oats bar, curd oats, oat
egg omelets, vegetable oat porridge, oatmeal pancakes, etc., are some healthy
oat based snacks which are good in taste and useful for enhancing mental health
and maintain health benefits.
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